Welcome! 

Passion, creativity and truth.  Be blissful in 2010!  Can you feel the energy moving quicker and quicker?  Now is the time to do what you have always yearned to do.  Be your most authentic SELF.   You are Light and Light is Love. 

Every being deserves to feel an abundance of joy and to lead a healthy life without life altering symptoms, illnesses, dis-eases, or frequent emotional upsets.   Our bodies are magnificent and a wonder to behold, and this is no less true than when the mind, body, and the spirit are being addressed together to heal a particular symptom, illness,  dis-ease, or emotional challenge.  When this occurs, there are no limits to self healing, only self limitations.  

There is no better time than right now to revisit or begin your journey home to your True Self.  Yesterday is over, tomorrow is not promised, and today is all that matters. 

Winter

Rest, restore, and revitalize!  The winter equinox has arrived!  It is a most powerful time to replenish our energy, conserve our strength and reflect on our health.  It is the perfect time to firmly set goals we will hold ourselves accountable for during 2010.

Winter is a season of inactivity and introspection as we get ready for that wonderful outburst of energy in spring.  Depression may be at an all time high due to the decrease in the healing energy being received from the Sun, so it is imperative to include sun foods in our diet such as oranges and green leafy vegetables; hearty soups are also an excellent addition to the diet during the winter season.

This is a great time to participate in some form of detox and make plans for the upcoming warm months.  Let us remember to take time out to engage in some form of movement several times a week. 

Unity Urban Garden in Baltimore City

http://www.unityurbangarden.blogspot.com

Cick here for classes, events and gatherings!

 What I Do

The type of healing that is the most personally rewarding and fulfilling is self healing.  I am able to partner with you for the duration of your healing journey.  Love, communication, kindness and an open mind are a few of the qualities I bring to my clients, and others I teach.  I love what I do, because my clients continuously challenge me and give me further belief in the beauty of the human spirit and myself. 

 See new services listed below!  Click here to go directly to the Services page that includes package deals.

Holistic practitioners call themselves many names and are able to assist humans with a myriad of spiritual, emotional, and physical challenges.  I consider myself a medicine woman, traditional healer (see my Bio page), a wellness counselor, a holistic practitioner, an herbalist, and a living and raw foods educator, among other things.  I am a Maryland native, born in the city of Baltimore.  Below is a list of just (see my Services page for more details) a few of the areas I can assist you with:

• Wellness/herbal consultations and educational gatherings (including nutrition)/demonstrations
  
• General consulting services in wellness
• Herbal formulas and supplements specifically geared toward your constitution, if recommended
  
• Sunfired Cuisine/Living & Raw Foods Lifestyle consultations/coaching, and educational gatherings/demonstrations
• In-home healthy food assessments
• Accompaniment to your local grocery store or farmer's market
• New!  Kundalini Reiki/Purple Reiki Therapy 

Boswellia spp. Monograph PDF